Trying to lose weight doesn’t mean we have to give up all snacks. Some light snacks can help a person achieve their weight loss goals. The following foods can help reduce fatigue when cutting calories while ensuring your health during the weight loss process.
7 healthy snacks that can help you lose weight
1. Hummus and Vegetables
Hummus provides a rich source of protein and fiber, helping a person feel full faster. It can be paired with various vegetables, creating a salad-like dish. The preparation is incredibly simple; people can make hummus at home or buy it ready-made at grocery stores.
2. Celery and Nut Butter:
Celery is a low-calorie vegetable. According to the U.S. Department of Agriculture (USDA), two large celery stalks are counted as one cup of vegetables out of the recommended 2.5 cups needed daily for a 2,000-calorie diet. Celery is mostly water, which can help a person feel full. Pairing celery with nut butter, such as peanut butter or almond butter, can provide healthy fats and proteins.
3. Fruits and Nut Butter:
According to the USDA, a medium-sized apple provides 20% of the daily recommended fiber intake, and it is suggested to consume 1 to 2 cups of fruits per day. Slices of apple can be paired directly with nut butter, supplementing protein and healthy fats for a person’s light meal.
4 Low-Fat Cheese:
Low-fat cheese products offer a range of nutrients and lower fat content compared to regular cheese. They also contain fewer calories and provide significant amounts of protein, calcium, vitamins, and minerals compared to full-fat cheese.
Various nuts provide excellent protein and healthy fats for the body. However, people should avoid flavored nuts as they might contain added sugar or salt. It’s essential to check the ingredients listed on the label. Individuals should look for raw or dry-roasted nuts as alternatives. Nuts are relatively high in calories, so a small portion is recommended for each light meal.
6. Boiled Eggs:
Eggs are an excellent source of protein. Many people used to think eggs were unhealthy due to concerns about cholesterol. However, recent studies have shown that eggs do not increase cholesterol levels and contain essential nutrients for the body.
7. Greek Yogurt with Berries:
Greek yogurt is rich in protein and calcium, and low in fat and calories. You can add fresh fruits or various nuts to Greek yogurt to enhance its taste and nutritional value. Avoid Greek yogurt with added sugar or artificial flavors, as it’s not beneficial for weight loss.
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Remember, portion control and choosing nutritious options are crucial when incorporating these snacks into your diet. Additionally, it’s essential to consult a healthcare professional or a registered dietitian for personalized advice on weight loss and nutrition.